Lifestyle

How to open your heart when you are hurting

We have all been hurt, disappointed, let down, had our hearts broken. It is natural to retreat, to go into lockdown, to shut down our hearts in an attempt to protect ourselves. We want to feel happy, to open our heart and let more light in, but we just can’t. Rebecca Jackson looks at how

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Health

Medical cannabis – can Australia be a world leader?

medical cannabis

Health professionals and experts will gather in Melbourne to discuss medical cannabis as the industry moves to position Australia as a world leader in its production.

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Beauty and Fashion

Is your clothing ageing you? Why even Nigella Lawson shouldn’t wear all black….

clothing ageing

Your hair is full and chic, makeup flawless, but is your choice of outfit weighing down that youthful exhauburance. Channel Nine stylist, Alex Wilson has revealed the very simple, yet all too common mistakes women are making which can dramatically add years onto your appearance.

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Health

Three ways to help slow brain ageing

slow brain ageing

A combination of exercise, controlling blood pressure and some form of brain training may slow brain ageing as the years tick over and reduce the risk of Alzheimer’s-type dementia, US experts have concluded.

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